Our 5 PM Movement Class is now our 5 PM Strength and Conditioning Class. We will be following a strength program with sprinkles of CF Endurance so if you want to be stronger and faster, come on in at 5pm and join in the fun!

From Chad Vaughn:

5 Hang Power Clean & Jerk 115/75

50 Wall Balls 20/45

5 Hang Power Clean & Jerk

250 M Row

5 Hang Power Clean & Jerk

250 M Row

5 Hang Power Clean & Jerk

250 M Row

5 Hang Power Clean & Jerk

50 Wall Balls

5 Hang Power Clean & Jerk

5PM Class is now Strength and Conditioning. Join us for a guided lifting session possibly followed by some conditioning…