Tamalpais CrossFit WOD June 6 2017

by / Monday, 05 June 2017 / Published in Workouts

3 RNDS

L-Sits-  Max Time

7-10 Push Ups or deficit Push Ups

Hollow Hold- Max Time

THEN:

30 Press 95/65

500 M Run

30 Push Press 115/75

500 M Run

30 Push Jerk 135/85

500 M Run

TOP