Tamalpais CrossFit WOD June 8 2017

by / Wednesday, 07 June 2017 / Published in Workouts

4 RNDS
8-10 Reps

BSS

Strict Pull Ups or Weighted Strict Pull Ups

THEN: “Graceful Karen”

8 Min Amrap

Grace- 30 “Clean & Jerks”

in the remaining time, complete as many reps of “Karen” as possible (150 Wall Balls)

 

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