Tamalpais CrossFit WOD October 6 2015 5 RNDS 3 Muscle Ups or 6 Ring/bar dips 5 HSPU/ Plank to Pike 7 Box Jump 24/20 9 FR Step Ups 95/65 11 Push Press 95/65 tamcross2015-10-05T19:15:28-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 25 2024 Gallery Tamalpais CrossFit WOD April 25 2024 April 24th, 2024 | 0 Comments Tamalpais CrossFit WOD April 24 2024 Gallery Tamalpais CrossFit WOD April 24 2024 April 23rd, 2024 | 0 Comments Tamalpais CrossFit WOD April 23 2024 Gallery Tamalpais CrossFit WOD April 23 2024 April 22nd, 2024 | 0 Comments Tamalpais CrossFit WOD April 22 2024 Gallery Tamalpais CrossFit WOD April 22 2024 April 20th, 2024 | 0 Comments Tamalpais CrossFit WOD April 20 2024 Gallery Tamalpais CrossFit WOD April 20 2024 April 19th, 2024 | 0 Comments