Yum-Yum Salad

Tuesday, 15 December 2009 by

Place butter lettuce, cucumber, edamame, avocado in a large bowl, add roasted pine nuts and a sprinkle of goat cheese to the top, now your have a yum-yum salad! For true Paleo, omit the goat cheese (not so yum-yum) Hint: roast the pine nuts in a non-stick frying pan with a little olive oil spray.

Macadamia Nut Ahi Tuna

Tuesday, 15 December 2009 by

Wash and dry Ahi, cover in egg and sprinkle chopped macadamia nuts on top, along with some garlic powder and ginger, salt and pepper. Place in a non-stick pan with a little olive oil spray; cook until desired pinkness is obtained. Hint: Use a nut or coffee bean grinder to chop up nuts and seeds.

Almond Encrusted Pork Chops

Tuesday, 15 December 2009 by

Wash and dry pork chop, cover in egg whites and sprinkle with almond meal, season with some garlic powder, salt, pepper. Place in a non-stick pan with a little olive oil spray, cook pork chop all the way through. Hint: Make sure to really press the almond meal into the chop, this will ensure the

Berry Delight

Tuesday, 15 December 2009 by

7 large strawberries- sliced 1/2 cup raspberries and blueberries Place in a bowl, cover with coconut milk, protein powder (optional) and chopped almonds. Stir and serve cold. Hint: Use a nut or coffee bean grinder to chop up nuts and seeds. Link to this post!

CrossFit is all about INTENSITY!

Friday, 11 December 2009 by

It is a common misconception that heart rate is equivalent to intensity. Heart rate can be a factor contributing to intensity; however the two are not analogous.

Why should we eat Organic?

Wednesday, 09 December 2009 by

With a society today that puts emphasis on health and exercise more and more people are eating organic. People eat the organic foods, but do they understand why we should be eating things that are organic.

Nutrition / Recipes

Wednesday, 09 December 2009 by

Helpful hints to keep you on track and great Paleo recipes to make it easy!

Schedule / Pricing

Wednesday, 09 December 2009 by

View Tamalpais CrossFit schedule and prices!

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