WODS

WODS

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  • 23/07/2017in Workouts

    Tamalpais CrossFit WOD July 24 2017

    50 DB FR Lunges 40/25 40 Sit Ups 30 Thrusters 40/25 20 Push Press 40/25 10 Man Makers 40/25 20 Push Jerks 40/25 30 Front Squats 40/25 40 Sit Ups 50 Lungs  ...
  • 20/07/2017in Workouts

    Tamalpais CrossFit WOD July 21 2017

    Benchmark Friday- “Hammer” 5 RNDS 5 Power Clean 135/95 10 Front Squats 135/95 5 Jerk 135/95 20 Pull Ups Rest 90 sec. U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), base...
  • 19/07/2017in Workouts

    Tamalpais CrossFit WOD July 20 2017

    Spider Monkey Mobility THEN: EOM for 7 RNDS 1 Hang Snatch @ SLO 2 OHS 1 Snatch THEN: 3-6-8-12-15 OHS 95/65 Plate Sit Ups 35/25...
  • 18/07/2017in Workouts

    Tamalpais CrossFit WOD July 19 2017

    5 each leg KB Windmill 5 each leg Candle Stick Skin the Cat HS Hold THEN: 10 Press 95/75 7 BF Burpees 400 M Run 10 Push Press 115/85 7 BF Burpees 400 M Run 10 Push Jerk 135/95 7 BF Burpees 400 M Run...
  • 17/07/2017in Workouts

    Tamalpais CrossFit WOD July 18 2017

    2 RNDS 5 Min AMRAP 500 M Run Buy In 10 KBS 53/35 5 Box Jump 3 Min Rest 5 Min AMRAP 500 M Run Buy In 10 T2B or HKR 5 Push Ups 3 Min Rest THEN: Hollow Perfection...
  • 16/07/2017in Workouts

    Tamalpais CrossFit WOD July 17 2017

    1 Set of Max Rep Body Weigh Back Squats THEN: compare to 5/18 10 V- Up 20 Jumping Air Squats 30 Alligator Abs 40 Sit Ups 50 Dbl Unders 40 Mt. Climber 30 Alt. V-Up 20 Burpee 10 Tuck Ups...
  • 13/07/2017in Workouts

    Tamalpais CrossFit WOD July 14 2017

    3RNDS 10 BB OH Step Ups 10 Hip Extension 5-10 Strict Pull Ups Max quality Hollow Hold THEN: Tabata 4 rnds of each- rotate after 4 rdns Cal Row Plate Jumps Airdyne Slam Ball Plate Burpees Lunges...
  • 12/07/2017in Workouts

    Tamalpais CrossFit WOD July 13 2017

    5 RNDS- with a partner 200 M Sandbag carry- 1 person working at a time. THEN: 9 Min- Even- 7 Box Jumps, 7 Sit Ups Odd- 7 Deadlift 225/185  ...
  • 11/07/2017in Workouts

    Tamalpais CrossFit WOD July 12 2017

    Partner Row- 5 RNDS each- :40s on :20s to rotate THEN: Mobility THEN: OHS 3r x 5s THEN: 10 Min AMRAP 7 Burpees 100 M Run...
  • 10/07/2017in Workouts

    Tamalpais CrossFit WOD July 11 2017

    KB Windmill Fun THEN: 7 RNDS at 65-70% your 1 RM C&J 1 Full Clean 1 Hang Clean at Knee 1 High Hang Clean 1 Split Jerk 7 Wall Balls 20/14 7 Push Ups...
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