January 2011 CrossFit WODs

Wednesday, 02 February 2011 by

January 28 – 9 RNDS for Reps 5 Push Jerk 135/95 Crane Spring January 27 – 7 RNDS for Reps 8 Over Head Squat 4 Power Snatch 2 Snatch rest 30 Sec 80% 1 Rep Max January 26 – CFT (CrossFit Total) 1 rep max of: Back Squat Press Deadlift Add together 1 rep max

CrossFit Workouts for the Traveler

Saturday, 22 January 2011 by

Here you will find a list of many CrossFit workouts that you can do anywhere. These exercises are designed for people who have little to no equipment. Traveling? On vacation? You have no more excuses for missing your CrossFit workout! Workouts for the Traveler Download Download PDF Link to this post!

December 2010 CrossFit WODs

Sunday, 05 December 2010 by

December 30 – 5 RNDS for Reps 15 Power Snatch  95/65 400 M Run December 29 – 10-9-8-7-6-5-4-3-2-1 Push Jerk  135/95 Burpees DB Clean  40/25 December 28 200 Double Unders 50 OHS  135/95 50 Pull Ups 1 Mile Run December 27 – 5 RNDS for Reps 3 Deadlifts 12 Toes to Bar 12 Overhead Walking

November 2010 CrossFit WODs

Sunday, 21 November 2010 by

November 30 On the Min for 12 Min 2 Heavy Snatch November 29 – 6 RNDS 20 Single Arm Over head Walking Lunge- Switch arms  at 10 reps 40/25 15 Med Ball Cleans 20/14 10 Toes to Bar November 27 800 meter run 50 push-ups 50 lunges 50 wall balls 50 sit ups 50 air

October 2010 CrossFit WODs

Saturday, 23 October 2010 by

October 30 – Halloween Partner Workout – 4 Rnds Each – 10 Power Cleans 95/65 Each- 10 Push Jerks 95/65 Together – 31 KBS 53/35 Together- 31 Box Jumps 24/20 Together- 200 M Row October 29 1 Mile Run then 50 GHD Sit Ups then 35 Thrusters 115/75 October 28 – 3 Rnds 30 Hang

September 2010 CrossFit WODs

Monday, 13 September 2010 by

3 RNDS
* 3 hang Power Cleans 95/65
* 6 Hang Squat Cleans 95/65
* 9 Full Squat Cleans 95/65
* 12 Burpees

August 2010 CrossFit WODS

Thursday, 05 August 2010 by

3 Dead Lifts 315/205-

3Dumbbell Cleans 50/30-

Dumpster Run

July 2010 CrossFit WOD’s

Sunday, 18 July 2010 by

July 13th, 2010- The Bear

June 2010 CrossFit WOD’s

Thursday, 03 June 2010 by

June 1 ST-
3 RNDS:
* 12 Push Jerks 145-/115
* 50 Air Squats

May 2010 CrossFit WOD’s

Tuesday, 18 May 2010 by

May 31 – The Seven Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups May 29 – 3 Rnds 20 Jumping Squats w/ Med Ball 20/14 20 Med Ball Cleans 20/14 10 Push

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