Super Smoothie
tamcross2010-02-08T22:02:53-08:002 TBS Coconut milk 1/2 Cup frozen or fresh berries or whatever fruit you like ice (optional) protein powder (make sure its sugar free) powdered [...]
White Fish with Macadamia Salsa
tamcross2010-02-08T21:56:18-08:00Ingredients 2 white fish fillets ¼ cup macadamias, halved ½ cup chopped tomatoes 1 avocado, peeled, seeded and diced 3tbs coriander, chopped 3tbs parsley, chopped [...]
Broccoli and Pine-Nut Soup
tamcross2010-02-08T21:49:37-08:00Ingredients 1 onion, diced 1tbs oil 3 cups broccoli 3 vegetable stock ¼ cup pine-nuts Instructions Fry onion in a large pan with oil on [...]
Tomatoe and Basil Salad
tamcross2010-02-08T21:45:54-08:00Fresh organic cherry tomatoes Fresh basil leaves Olive Oil Balsamic Vinegar Instructions Combine all ingredients into a salad bowl. Serve.
Nutrition Tips For Our Friends at Tamalpais CrossFit in San Rafael
tamcross2010-02-08T21:35:14-08:00I receive the Paleo Diet Newsletters via email and this was in the last issue. It is from their archives and explains how and why [...]
Thank You From Tamalpais CrossFit in San Rafael
tamcross2010-02-07T22:01:08-08:00What a great day! Our Grand opening was more fun and more successful than we could have hoped. Thank you to the 80+ people that [...]
February 2010 CrossFit WOD’s
tamcross2010-02-01T20:01:38-08:00February 27 - 8 RNDS 8 Single Arm Push Press 40/25 8 Chest to Bar Jumping Pull Ups 8 Burpee February 26 - 5 RNDS [...]