GRIZZLY– 40/50 Calorie Row
40 Alt Hang DB Snatch 35/50 M25/40
40 Toes to Bar
40 Alt Hang DB Snatch
40/50 Calorie Row
KODIAK-32/40 Calorie Row
40 Hang Dumbbell Snatch 25/35 M20/30
30 Toes to Bar
40 Hang Dumbbell Snatch
32/40 Calorie Row
POLAR– 24/30 Calorie Row
30 Hang Dumbbell Snatch (light)
20 Hanging Knee Raises or Toes to DB
30 Hang Dumbbell Snatch (light)
24/30 Calorie Row
FOR FUN 10 Barbell Strict Press
12 Plate Front Raise
10 Barbell Drag Curls
