GRIZZLY- 3 Rounds
15/11 Calorie Air Bike
11 Burpees over 12in item
KODIAK- 3 rounds
10/12 Calorie Air Bike
11 Burpees over 12in item
POLAR– 3 rounds
8/10 Calorie Air Bike
8 Sprawls
STRICT HANDSTAND PUSH- UPS: WEEK 4: Every 2 minutes for 10 minutes complete:
[should have at least 45 seconds rest]
GRIZZLY: 5-7 sets of Tempo HSPU – 3 seconds down + 3 seconds up
KODIAK: 5-7 sets of Tempo Box HSPU: 3 seconds down + 3 seconds up
POLAR: 5-7 sets of Tempo Push Ups (or Elevated Push Ups): 3 seconds down + 3 seconds up
From the 10-12 minute mark:
Max effort Wall Walks [to your comfort level of inversion].
Score is reps of the wall walks.
