GRIZZLY– 5 sets:
16/21 Calorie Row
15 Pull-ups
9 Strict Handstand Push Ups
-rest 1:1 between sets-
KODIAK-5 sets:
14/16 Calorie Row
12 Pull-ups
6 Strict Handstand Push Ups (Or 9 Handstand Push ups)
rest 1:1 between sets
POLAR– 5 sets:
10/12 Calorie Row
12 Ring Rows
12 Dumbbell Push Press
rest 1:1 between sets
FOR FUN – Core
15 Strict Abmat Sit ups (hands next to head or across chest)
:30 Hanging L-sit Hold
10 KB Side Bends (each side)
7 Alligator Rolls (each side)
