Tamalpais CrossFit WOD October 29 2024

GRIZZLY–
24/30 Calorie Air Bike or 300 M Run
30 Pull Ups
24/30 Calorie Air Bike or 300 M Run
15 Chest to Bar
24/30 Calorie Air Bike or 300 M Run
30 Pull Ups

KODIAK-20/25 Calorie Air Bike or 250 M Run
25 Pull Ups
20/25 Calorie Air Bike
10 Chest to Bar
20/25 Calorie Air Bike
25 Pull Ups

POLAR– 16/20 Calorie Air Bike
30 Ring Rows
16/20 Calorie Air Bike
15 Jumping Pull Ups
16/20 Calorie Air Bike
30 Ring Rows

FOR FUN– 4 Rounds
10 Weighted Hip Thrust
-rest 30 seconds-
30-second Superman Hold
-rest 30 seconds-
10 Dumbbell Snow Angel Raise