GRIZZLY– 1000 M Run

50 Front Squats 95/135 M75/105

50 Bar Facing Burpees

KODIAK– 75/105 M65/95

POLAR-800 M Run or Row
35 DB Goblet Squats
35 Sprawl + Step Over

FOR FUN– 4 Rounds
10 Dumbbell Strict Press
-rest 30 seconds-
10 Weighted Hip Thrust
-rest 30 seconds-
10 Ring Y Raise