Tamalpais CrossFit WOD March 12 2020
meshelle mifsud2020-03-11T16:35:38-08:00AMRAP 18: 10 Russian Kettlebell Swings 53/70 10 AbMat Sit-ups 10 x 10 Meter Shuttle Runs 20 Russian Kettlebell Swings 53/70 20 AbMat Sit-ups 20 [...]
AMRAP 18: 10 Russian Kettlebell Swings 53/70 10 AbMat Sit-ups 10 x 10 Meter Shuttle Runs 20 Russian Kettlebell Swings 53/70 20 AbMat Sit-ups 20 [...]
"Bergeron Beep Test" On the Minute For as Long as Possible (20 Minute Cap): 7 Thrusters 55/75 M 45/75 7 Pull-ups 7 Burpees _________ AFTER [...]
Every 3:00 x 6 Rounds: 12/15 Calorie Assault Bike 30 Double Unders 3 Power Snatches Build in Power Snatch Weight ________ AFTER PARTY Gymnastic Skill [...]
21-15-9: Double Dumbbell Power Cleans 35/50 M25/40 Box Jump Overs 20/24 Double Dumbbell Front Squats 35/50 M25/40 Toes to Bar AFTER PARTY Back Squat [...]
In this time of panic, lets not panic... Let's just take a few extra steps to ensure our gym is clean and as germ free [...]
5 Rounds: AMRAP 4: 15/21 Calorie Assault Bike 15 Burpee Box Jumps 20/24 Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes [...]
Congratulations Jerry, you are our Member of the Month! Jerry displays all the fine qualities we want from our athletes. He is kind to others, [...]
Overhead Squat Heavy Set of 3 _________ AMRAP 10: 15 Overhead Squats 65/95 M-55/85 12 Sumo Deadlift High Pulls 65/95 M-55/85 9 Chest to Bar [...]
For Time: 1500 Meter Row 100 Double Unders 50 Calorie Bike or 800 M Run 100 Double Unders 1500 Meter Row _______ AFTER PARTY Midline [...]
Clean and Jerk Complex 5 Sets: 3-Position Power Clean 3 Push Jerks ________ Ascending Ladder for 7 Minutes: 3 Clean and Jerks 95/135 M-75/105, 3 [...]