Tamalpais CrossFit WOD May 9 2019
meshelle mifsud2019-05-08T18:19:42-08:008 Rounds: 40 Seconds Odd Object Clean 20 Seconds Rest 40 Seconds Assault Calories 20 Seconds Rest
8 Rounds: 40 Seconds Odd Object Clean 20 Seconds Rest 40 Seconds Assault Calories 20 Seconds Rest
21-15-9: Front Squats 95/135 Kettlebell Swings 53/70 400 Meter Run
4 Min AMRAP: 21/27 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 minutes 4 Min AMRAP: 15/21 Calorie Row 21 Burpees 21 [...]
Cindy-A-Thon coming up!! We will be accepting donations to participate day of (Sat May 18th 8 & 9 am) that will go directly to Courageous [...]
This WOD is great practice for Cindy-A-Thon coming up on May 18th!! Read more about it here: https://tamcrossfit.com/cindy-a-thon-fundraiser-for-courageous-women-association/ 20 Min AMRAP: 200 Meter Run 14/20 [...]
On the 3:00 x 5 Rounds: 15 AbMat Sit-Ups 30 Double Unders 15 AbMat Sit-Ups 5 Deadlifts- Start around 65% and build with each Round
Congratulations Rene, you are our Member of the Month! Rene displays all the fine qualities we want from our athletes. He is kind to others, [...]
Happy May! This Saturday is Bring a Friday Day - 8 & 9am! 1,000 Meter Row Directly Into… 30 Dumbbell Snatches 35/50 15 Burpee Box [...]
Front Squat- Build to a Heavy Single THEN, For Time: 200 Meter Run, 2 Front Squats 200 Meter Run, 4 Front Squats 200 Meter Run, [...]
4 RNDS 15/21 Calorie Assault Bike 15 Toes to Bar 7 Power Clean and Jerks 105/155