Tamalpais CrossFit WOD March 21 2024
meshelle mifsud2024-03-20T16:42:11-08:005 sets of 2 Back Squats @85% of Heavy Single (Week 1) * Complete a set on the 2 min GRIZZLY- 12:00 AMRAP 25ft Single [...]
5 sets of 2 Back Squats @85% of Heavy Single (Week 1) * Complete a set on the 2 min GRIZZLY- 12:00 AMRAP 25ft Single [...]
5 sets of 2 Bench Press @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 3 set 12/15 [...]
Every minute for 10 minutes: 5 Power Clean and Jerks (+25lbs from Wk 1) * Reps should be touch and The Jerks are Push Jerks [...]
5 sets of 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 3 Rounds 15 Deadlifts [...]
GRIZZLY- Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row *Switch when the partner finishes the run and continue [...]
GRIZZLY- 24.3- 5 rounds of: 10 thrusters 65/95 M 45/65 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters 95/135 M 65/95 [...]
GRIZZLY- For Time: 100 Air Squats 80/100 Calorie Row 100 Air Squats KODIAK-For Time: 100 Air Squats 65/80 Calorie Row 100 Air Squats POLAR- For [...]
Every 1:00 for 5 minutes: 5 Bench Press at 60% of 1RM GRIZZLY- Teams of 2 80-60-40-20 Air Bike Calories Dumbbell Bench Press 35/50 M25/35 [...]
Every 1:00 for 8 minutes: 2 Power Snatches between 60-75% of 1RM * Can drop the bar and reset between reps * Can build across [...]
GRIZZLY- 5 Sets (0:40 on/0:20 off) (20:00) Minute 1: Max Lunge Steps Minute 2: Max Box Jump Overs 20/24 Minute 3: Max V-Ups Minute 4: [...]