Tamalpais CrossFit WOD February 10 2024
meshelle mifsud2024-02-09T17:03:45-08:00GRIZZLY- 52 REPS of each Devils Press Sit Ups Single DB Clean (like a MB) Tuck Ups DB Push Press V- Ups Single DB Snatch [...]
GRIZZLY- 52 REPS of each Devils Press Sit Ups Single DB Clean (like a MB) Tuck Ups DB Push Press V- Ups Single DB Snatch [...]
GRIZZLY/KODIAK- 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders -Rest 1:00 between rounds- POLAR-6 Rounds: 1:00 Max Calorie Row 1:00 [...]
Every Minute (10:00) 5 Power Clean and Push Jerks (+10lbs total from Wk1) - Use lightweight that can be cycled smoothly for 5 Touch and [...]
5 sets of 3 Bench Press @80% of Heavy Single (Week 1) * Complete on the 2 min x 10 minutes. GRIZZLY- 5 Sets 10/12 [...]
5 sets of 3 Back Squats @80% of Heavy Single (Week 1) * Complete on the 2 min x 10 minutes. GRIZZLY- 4 Rounds 12/15 [...]
5 sets x 3 Deadlifts @80% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 7:00 AMRAP 7 Hang [...]
GRIZZLY- 3 RNDS 2:00 at each station 50 Sand Bag Bear Hug Marches 50# 8 Squat Cleans 125/185 M90/135 Calorie Row Sled Pull- 45/90 KODIAK- [...]
GRIZZLY- 6-5-4-3-2-1-2-3-4-5-6 Thrusters (135/95) 12-10-8-6-4-2-4-6-8-10-12 Chest to Bar Pull Ups KODIAK- 6-5-4-3-2-1-2-3-4-5-6 Thrusters 80/115 M65/95 12-10-8-6-4-2-4-6-8-10-12 Pull Ups POLAR- 12-10-8-6-4-2-4-6-8-10-12 Dumbbell Thrusters (light) Ring Rows [...]
Every Minute (10:00) 5 Power Snatches (+5lbs total from Wk 2) GRIZZLY- 8 sets: 30-Second Max Dumbbell Bench 25/35 M20/30 30-Second Max Sit Ups 30-Second [...]
5 sets of 5 Bench Press @75% of Heavy Single (Week 1) * Complete on the 2 min x 10 minutes. GRIZZLY- 15:00 AMRAP 10x50ft [...]