Tamalpais CrossFit WOD March 22 2024
Take 10-15 min to practice Wall Walks and work on efficiency. Advanced athletes: handstand walks GRIZZLY- For time: 1-2-3-4-5-6-7-8 Power Cleans 125/185 M90/130 Wall Walks KODIAK- For time: 1-2-3-4-5-6-7-8 Power Cleans 105/155 M80/115 Wall Walks [...]
Tamalpais CrossFit WOD March 21 2024
5 sets of 2 Back Squats @85% of Heavy Single (Week 1) * Complete a set on the 2 min GRIZZLY- 12:00 AMRAP 25ft Single Dumbbell Walking Lunge 35/50 M25/40 50 Double Unders 25ft Single [...]
Tamalpais CrossFit WOD March 20 2024
5 sets of 2 Bench Press @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 3 set 12/15 Calorie Row 15 Shoulder to Overhead 65/95 M55/85 20 Toes [...]
Tamalpais CrossFit WOD March 19 2024
Every minute for 10 minutes: 5 Power Clean and Jerks (+25lbs from Wk 1) * Reps should be touch and The Jerks are Push Jerks GRIZZLY/KODIAK- Run 800m -into- 5 Rounds 5 Strict Pull Ups [...]
Tamalpais CrossFit WOD March 18 2024
5 sets of 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 3 Rounds 15 Deadlifts 155/225 M110/165 15 Burpee Over Bar KODIAK-3 Rounds 15 Deadlifts [...]
Tamalpais CrossFit WOD March 16 2024
GRIZZLY- Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row *Switch when the partner finishes the run and continue alternating until both partners have completed 5 sets of Run [...]
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