What We Do:
We take you, in any condition, and progress you towards an outstanding level of health and fitness. Every day we coach basic fundamental movements to help you push, pull, squat, swing, run, jump, throw, and lift your way into the best shape of your life.
Tamalpais CrossFit is a community of positive clients and trainers that work together in a supportive society to achieve outstanding health and fitness. The workouts are fun, refreshing and keep you challenged. Progressions and modifications are used to allow anyone to participate.
Instead of a singularly focused plan of strength or endurance, our fitness programming aims to improve your capacity in these recognized fitness domains:
1. cardio-respiratory endurance
What you get with your Membership :
Coach’s eyes on you at all times. Our goal is to make sure you are moving properly and in a safe manner. You will always have the coach’s eyes on you; TCF classes are like training with a personal trainer but in a group setting.
We are happy to set up a nutrition meeting with you to discuss our “tier” system and how to effectively eat for health and athletic performance. We do not believe that there is only one diet for every person and we are excited to work with you to find the right way to eat for your body.
Access to experienced Coaches:
We are here to answer your questions and to gently push you closer to your goals. Going out of town? We can create custom workouts to do while you are on vacation or away for business; we are just an email away.
An Encouraging Community:
Our athletes are all looking for what you are looking for, to be the best YOU you can be. CrossFit can be challenging and there is nothing like the support of your class -mates to get you through a work out.
Start your new journey of fitness by scheduling a Free Intro Session with the owners of the gym. At Tamalpais CrossFit, we are committed to addressing the unique needs of each and everyone in our facility. Not all people are alike so we take the time to get to know you. In your initial consultation together we will consider every aspect of your fitness, health and overall wellness. In this one on one session we will determine the best way for you to attain your fitness goals by giving you a realistic and exciting plan to succeed.
Step 1: schedule your consultation here: Free Intro Session
Step 2: You and your coach will determine what option is best to progress your fitness.
Some options that our current thriving clients use are:
Group CrossFit Classes
Private Coaching once per week along with CrossFit group class attendance
Group CrossFit Classes
Self-Guided strength training
Once you are a member you also have access to Simply Strength for an additional $30 a month, Oly Strong for $55 a month (which includes free access to Simply Strength) and Competition/ Masters Training for $55 a month (which includes free access to Simply Strength and Oly Strong).
All packages are billed monthly via credit or debit card on file.
We require a 2 week notice for membership cancelations
10% discount on our Standard Membership for Teachers, Military and First Responders.