On Saturday, August 31st we will be running CrossFit’s Memorial WOD “Hotshots 19”-
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Support the families of the fallen Hotshots, donate here: https://hotshots19.crossfit.com/
Even if you can not donate, please attend the 8 or 9 am class in support of these fallen firefighters.
