Praise the Power Snatch, embrace the beautiful Burpee, it’s Open season and the smell of fitness is in the air!! For everyone that is interested in participating in the 2017 CrossFit Open, please read and make sure you understand what the CrossFit Open is. https://games.crossfit.com/article/2017-reebok-crossfit-games-season-schedule Tamalpais CrossFit will be running the Open WODs for fun
Strong As A Bear V CrossFit Competition will be on Sunday, October 23rd at Tamalpais CrossFit. Teams will consist of 3 people of any gender, age or athletic ability. That’s right, you can have an RX, Scaled and Masters (45+) athlete all on the same team!! You could also have 3 RX athletes, 3 Scaled
Tamalpais CrossFit- Strong As A Bear Partner Competition 2016 Tamalpais CrossFit’s Strong As A Bear Team Competition is finally here! On Sunday, May 15th we will be hosting a partner competition where all levels and skill sets are welcome. Teams must be 1 man and 1 woman and you can choose from: RX Scaled Masters-
Praise the Power Snatch, embrace the beautiful Burpee, it’s Open season and the smell of fitness is in the air!! For everyone that is interested in participating in the 2016 CrossFit Open, please read and make sure you understand the new categories and rules. http://games.crossfit.com/article/2016-reebok-crossfit-games-season-schedule Tamalpais CrossFit will be running the Open WODs for fun
Tamalpais CrossFit’s Strong As A Bear Team Competition is finally here! On Sunday, November 8th, 2015 we will be hosting a team competition where all levels and skill sets are welcome. You can create your own team consisting of either: 2 Men and 2 Women 4 Women 4 Men Your team can be a mixture
Join us on Saturday, September 12th from 10:30- 12 pm for a Women’s Nutrition Seminar led by Dr. Stacy Sims, Msc, PhD, Exercise Physiologist-Nutrition Scientist, CISSN expert in Nutrition and Hydration For the Female Athlete. This will be a highly informative and entertaining presentation. You’ll learn about the differences and how making certain changes in
Join us Saturday June 6th at Tamalpais CrossFit in San Rafael from 8am-3pm for our Strong as a Bear II CrossFit comp. This competition will be fast paced, efficient and fun. No need to burn through a whole weekend to prove how fit you are. You will be finished by 3:00PM. The categories are: Masters
Saturday, April 4th starts a new season of Competition Training at Tamalpais CrossFit. This program will not only help you to reach you goals but it will also push you further to be a better CrossFitter. Competition Training helps build camaraderie, and also breaks down movements to make you a more efficient and skilled athlete.
“The Psychology of Peak Performance: An Introduction to the Research Behind Optimal Functioning, and How To Get There Every Time It Counts” Come join six-time Concept2 American Record holder Matthew R. Brown for this 90-minute mental toughness training seminar that is sure to improve your performance not only in competition and WODs, but also in
Tamlapias CrossFit will be hosting CrossFit Kids Day on Saturday February 21st from 10:30 to 11:30 am. Bring your kids and all their friends for an hour of fun including CF Kids play and face painting! This is a free event and open to the public. Link to this post!
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