Order your singlet and register with the USAW  (choose San Rafael Barbell # 3896 as your club) because the next North Coast Weightlifting meet will be held at Tamalpais CrossFit‘s San Rafael Barbell on March 22nd, 2014. In the first meet, we had 2 athletes PR, this is your chance to see where your lifts

CrossFit Open at Tamalpais CrossFit

Wednesday, 26 February 2014 by

The 2014 CrossFit Open starts February 27th with the announcement of the first workout. If you have not registered yet, please do so here and choose Tamalpais CrossFit “Gorillas” as your team. Officially judged efforts for Open workouts will happen on Fridays at 5 pm and Sundays at 9 am.  Please be prompt and be

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In the spirit of kicking off 2014 with health and happiness, Tamalpais CrossFit is giving away free “On Ramp” classes to the first 20 people that register for our January “On Ramp” series. Our “On Ramp” classes are your entry to a lifetime of fun and fitness. You will learn the 9 foundational movements of

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Tamalpais CrossFit has partnered with Compass Adopt -A-Family (and Coach Griff) for our holiday fundraising party, 3 Families and a Beard. Join us on December 7th from 6-8 pm as we celebrate and accept donations for 3 families (and get Coach Griff a new style for his facial hair). A list of needed items has

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(NOV 2-3 2013) Tamalpais Crossfit travel information: 555 Francisco Blvd E #19 San Rafael, CA 94901 (415) 256-9400 presented by: Power Monkey Fitness Equipment www.powermonkeyfitness.com David Durante David is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his

CrossFit Memorial WOD Hotshots 19

Tuesday, 27 August 2013 by

On Saturday, August 31st we will be running CrossFit’s Memorial WOD “Hotshots 19”- Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters Support the families of the fallen Hotshots, donate here: https://hotshots19.crossfit.com/ Even if you can not donate, please attend the 8 or 9 am

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Join Coach Griff on Saturday, August 10th, 17th and 24th from 10-11 am at College of Marin Indian Valley Campus pool in Novato. Griff will review proper swimming technique and lead you though a CF Swim WOD. Bring your suit, towel, and $20. This is a class that we hope to continue through out the

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We are super excited to announce that Arjay Parker, owner of Power Yoga in San Rafael, will be our new yoga instructor at TCF. Yoga classes will be held every Wednesday night at 7:15 pm starting July 17th. The fee is $12 for members and $15 for non members. With over 10 years experience, we

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Join Coach Griff on Saturday, July 27th from 9- 10:30 am at College of Marin in Novato. Griff will give you the skills and drills to be  a lean mean swimming machine! Open to all ages, below is more info: Who: Everybody (gather your kids, this will be fun to do together) What: Tamalpais CrossFit

Admit it, you want one, you want one so bad that if you had one, you would want two and if you had two you would want three and if you had three you would want four and if you had four you would want five and if you had five, you would want fifteen!!

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