Courage Games Feb 19, 2011

Tuesday, 11 January 2011 by

Courage Games 2011 When – Saturday, February 19th, 2011 Where – Coyote Point Park, San Mateo, CA and CrossFit San Mateo, San Mateo, CA Who – Anyone! Individuals looking for a great competition, or teams of 4 (at least one female per team) Additional Details – * We will be partnering with a hotel right

The Friendly City Open will be held at Myles Ahead on January 29th, 2011. Women will lift at 12pm and men at 3pm. Lifters, please get your entries in ASAP! You Must be a USAW member to compete- just fill out the membership form here: Register for the meet here: Link to this

Femme Fit- Women only CrossFit Competition Femme Fit 2011 is the only competition of its kind. It is a women-only fitness competition created to give women from different athletic backgrounds the chance to compete on a level playing field. This is not some type of scaled down men’s event, which is the case with most

Choose Your CrossFit Challenge

Saturday, 01 January 2011 by

The first challenge of 2011 is going to be a little different, we are going to let you choose your challenge, whether it be cleaning up your eating, going heavier in your work outs or adding another day of CrossFit to your week, you choose and we will be here to hold you accountable….in other

TCF One Year Anniversary Party

Monday, 20 December 2010 by

Join us on Saturday, January 22nd at 6 PM for our One Year Anniversary Party at TCF. Bring your friends, family and favorite drink and we will do the rest! Don’t worry about falling off your challenge, the party will be catered by Sol Food! Link to this post!

Below is  a brief history of Olympic Weightlifting which is a big part of CrossFit. I was shocked to read the last sentence stating that women’s Oly lifting has only been in the Olympics since 2000… that is only 10 years ago… wow!! Myles Ahead Olympic Weightlifting Team will be demonstrating at our Grand Opening