YES!  We have all ages from teens to 70 and beyond, and we know CrossFitters also come in all shapes and sizes!  CrossFit is designed to scale to your ability.  You will see lots of heavy weight in pictures across the web, but the truth is that everyone starts with PVC pipes.  If you are strong enough to pick up a PVC pipe, you are strong enough to start!  We will not let you move past a weight or a skill that is safe for your ability.  Our eyes are keen to the needs of the beginner so you can relax knowing you are in great, non-judgmental hands!!  Everyone starts somewhere, and our members are just as proud of your accomplishments as they are of theirs.

WE UNDERSTAND!  Many of the skills and movements take weeks, or even a lifetime to perfect.  Our members are always seeking better movement, mobility and skill work.  This is why we have On Ramp classes for you to join!  These classes are where we teach you the basics of the CrossFit movements.  We want you to be fully versed in the concept of scaling, safety and skill before we set you free to do them in the actual CrossFit classes.  ..but know that our coaches have a watchful eye and will always be there to help.

WE UNDERSTAND!  Many of the skills and movements take weeks, or even a lifetime to perfect.  Our members are always seeking better movement, mobility and skill work.  This is why we have On Ramp classes for you to join!  These classes are where we teach you the basics of the CrossFit movements.  We want you to be fully versed in the concept of scaling, safety and skill before we set you free to do them in the actual CrossFit classes.  ..but know that our coaches have a watchful eye and will always be there to help.

We call it the WOD (workout of the day).  Classes can range from a few people to special events where we have over 40 people.  Usually the class starts with a little stretching, then evolves into some warmup, then moves to the actual ‘workout’.  The workout will often be short and timed, typically 10-25 minutes, and it will be intense for your ability (remember we scale the workout so everyone has a relative intensity).  You will work out along athletes that have broken records, and you will work along athletes that have only started working out a couple days ago.  Each one will be giving it their all for their ability level!!  Some will be squatting with PVC, some will be squatting with 200 lbs. or more.  Each day will be a different workout, and we rarely do the same workout twice, you will never be bored!

We call it the WOD (workout of the day).  Classes can range from a few people to special events where we have over 40 people.  Usually the class starts with a little stretching, then evolves into some warmup, then moves to the actual ‘workout’.  The workout will often be short and timed, typically 10-25 minutes, and it will be intense for your ability (remember we scale the workout so everyone has a relative intensity).  You will work out along athletes that have broken records, and you will work along athletes that have only started working out a couple days ago.  Each one will be giving it their all for their ability level!!  Some will be squatting with PVC, some will be squatting with 200 lbs. or more.  Each day will be a different workout, and we rarely do the same workout twice, you will never be bored!

Here it is..  WEEK 1: You will start to notice changes in your body, soreness, energy changes, and maybe a tiny spark to get back at it.   WEEK 4: You will really notice some changes,  many clients lose a LOT of weight, and will see a lot of PR’s  (personal records) established.  WEEK 8: Your close friends and family will notice you have lost some weight.  They will sense you are a bit different.  You will enjoy the feeling of change and will really really enjoy when someone else notices that change!  WEEK 12:  Random people around you will really start to notice.  Even people who don’t know you but who see you often will start to comment, ‘wow, you lost weight and look great!’..   WE URGE YOU TO STICK IT OUT 12 WEEKS!!!  It takes 12 weeks to change your life and the people’s lives around you forever.   At the 12 week point you will have turned your new skills into new HABITS and this is where you will add years to your life!!  So.. please take that step and join us.  We are here for you.

As you search the web you will see all sorts of cool and specialized gear.  The truth is, you don’t need more then what you probably already have.  Wear some athletic shoes, a t-shirt, and shorts you feel comfortable doing a lot of stretching and moving in.   … get a few workouts in, then ask members what gear they like before you buy!  Inov-8,  Reebok, Nike, Under Armor, Rogue, and the vast range of other brands all have great equipment for you to explore.