Before we meet to see if you are interested in joining, we absolutely know it can be intimidating to take that first step. We want you to know, above all else, we are here for you. We are here to help you conquer goals, and give you strength. Please understand, even if we are not a fit for you right now, we would still like for you to have the chance to add years of health and wellness to your future. Any amount of fitness is better then no fitness at all! Please drop us a line or do quick search in our blog where you will come across many workouts, tips and information. A lot of the work outs you find here will take no gear, no special ability, and just a little bit of time.
Nothing pleases us more then to know someone made the choice to live a bit healthier!
All the very best! Be healthy, be strong,
Michael Papes and Meshelle Mifsud
Co Owners of Tamalpais CrossFit