Start your new journey of fitness by scheduling a Free Intro Session with the owners of the gym.

At Tamalpais CrossFit, we are committed to addressing the unique needs of each and everyone in our facility. Not all people are alike so we take the time to get to know you. In your initial consultation together we will consider every aspect of your fitness, health and overall wellness. In this one on one session we will determine the best way for you to attain your fitness goals by giving you a realistic and exciting plan to succeed.

First Step

Schedule your consultation:

You and your coach will determine what option is best to progress your fitness.

Some options that our current thriving clients use are:

• Group CrossFit Classes
• Private Coaching
• Private Coaching once per week along with CrossFit group class attendance
• Group CrossFit Classes
• Olympic Weightlifting
• Nutrition Counseling
• Self-Guided strength training

Before we meet to see if you are interested in joining, we absolutely know it can be intimidating to take that first step.  We want you to know, above all else, we are here for you.  We are here to help you conquer goals, and give you strength.  Please understand, even if we are not a fit for you right now, we would still like for you to have the chance to add years of health and wellness to your future.  Any amount of fitness is better then no fitness at all!  Please drop us a line or do quick search in our blog where you will come across many workouts, tips and information.  A lot of the work outs you find here will take no gear, no special ability, and just a little bit of time.

Nothing pleases us more then to know someone made the choice to live a bit healthier!

All the very best! Be healthy, be strong,

Michael Papes and Meshelle Mifsud
Co Owners of Tamalpais CrossFit