June 29 –

 

June 28 – For Time

  • Isabel
  • Rest 10 Min
  • Grace

 

June 27 – For Time – 25-20-15-10-5

  • Double Unders
  • Sit Ups
  • Burpees

 

June 26 – For Time – 2 RNDS

  • 20 Pull Ups
  • 200 M Run
  • 20 SADB Thrusters 50/35
  • 400 M Run
  • 40 Mt Climbers
  • 200 M Run

 

June 25 – OTM for 12 RNDS

  • 3 Deadlifts 275/195
  • 6 DB S2OH 50/35
  • 9 Air Squats

 

June 24 – For Time – 3 RNDS

  • 10 Hang Power Snatch 95/65
  • 21 KBS 53/35
  • 400 M Run

 

 

June 22 – 4 RNDS

  • 7 DB Thrusters 50/35
  • 12 Toes 2 Bar
  • 15 DB FCW Lunges
  • 500 M Run

 

June 21 – For Time

  • 200 Dbl Unders BUY IN
  • 3 RNDS
    • 10 Shoulder to Overhead 135/95
    • 20 Push Ups
    • 30 Sit Ups
    • 800 M Run CASH OUT

 

June 20 – Front Squats – 3-3-3-3-3-3-3

  • THEN – Tabata Abs

 

June 19 – 20 Min AMRAP

  • 7 Power Cleans
  • 7 Slam Balls
  • 200 M Run

 

June 18 – Push Jerk – 1-1-1-1-1

  • THEN – For Time – 2 RNDS
    • 50 Air Squats
    • 25 Push Ups
    • 200 M Run

 

June 17 – BallPee – 10 Min AMRAP – Ladder

  • 2 Wall Balls 20/14
  • 2 Burpees
  • 4 Wall Balls 20/14
  • 4 Burpees
  • 6 Wall Balls 20/14
  • 6 Burpees
  • 8 Wall Balls 20/14
  • 8 Burpees
  • 10 Wall Balls 20/14
  • 10 Burpees
  • 12, 14, 16, 18, 20, 22, 24, 26….

 

June 15 – Badger – 3 RNDS

  • 30 Cleans 95/65
  • 30 Pull Ups
  • 800 M run

 

June 14 – Filthy Fifty

 

June 13 – For Time – 15-12-9

  • Power Snatch 115/75
  • Pull Ups
  • Clapping Push Ups
  • 100 DBL Unders Between each RND

 

June 12 – Practice: Ring Dips, Toes to Bar & Hollow Rock

  • THEN – Deadlift 5×5
  • THEN – 1000m Row or Run for time

 

June 11 – Bearish – For Time – 6 RNDS

  • 3 Bear Complex 135/95
  • 6 Bar Facing Burpees
  • 12 DB Power Snatch 50/35
  • Rest 1 Min

 

June 10 – FGBish – For Time – 20 Reps each

  • Wall Ball 20/14
  • SDLHP 75/55
  • Box Jump 24/20
  • Push Press 75/55
  • Row for Cal
  • Rest 1 min

 

June 8 – Saturday

 

June 7 – For Time – 5 RNDS

  • 7 Front Squats 185/135
  • Max Rep Pull Ups
  • REST 2 MIN

 

June 6 – For Time

  • 30 Wall Balls 20/14
  • 500 M Row
  • 7 Power Clean & Jerk 155/105
  • 30 KBSDHP 70/44
  • 500 M Row
  • 30 KBSDHP
  • 7 Power Clean & Jerk
  • 500 M Row
  • 30 Wall Balls

 

June 5 – EOM For 7 RNDS

  • 3 Man Makers 50/35
  • 5 Back Squat 225/185
  • 9 Pull Ups

 

June 4 – L Sits & Pistol Practice

  • THEN – 3 RNDS off Racks, 1 BK Split Jerk, 3 OHS
  • THEN – 3 RNDS
    • 250 M Run
    • 15 KBS 53/35
    • 10 Slam Ball 30/20

 

June 3 – For Time

  • 20 Cal Row
  • 30 Push Jerk 135/95
  • 40 Burpees
  • 50 Dbl Unders

 

June 1 – SATURDAY