March 31 – 30-20-10
- Single Arm Over Head Walking Lunge 40/25
- Front 135/95
- Pull Ups
March 30th – 20 Min AMRAP
- 9 Box Jump 24/20
- 9 Push Jerk 115/75
- 9 Back Squat 115/75
March 29 – 7 RNDS
- 3 Thrusters 135/ 95
- 6 Pull Ups
- 9 Push Ups
- Crane Sprint
March 28
- 800 M Run
- 30-20-10
- KBS 53/35
- Burpee
- 800 M Run
March 26
- 21 Thrusters 75/55
- 3 Pull Ups
- 3 Thrusters 75/55
- 21 Pull Ups
- 18 Thrusters 75/55
- 6 Pull Ups
- 6 Thrusters 75/55
- 18 Pull Ups
- 15 Thrusters 75/55
- 9 Pull Ups
- 9 Thrusters 75/55
- 15 Pull Ups
- 12 Thrusters 75/55
- 12 Pull Ups
March 25 – 5 RNDS
- 15 Deadlifit 135/95
- 9 Power Cleans
- 6 Thrusters
March 24 – 3 RNDS
- 22 Push Jerk 95/65
- 200 M RUn
- 22 Box Jumps 24/20
- 200 M Run
March 23 – 7-14-21
- Pull Ups
- Burpee
- Over Head Squats 95/65
March 22– 1 Rep Max Clean and jerk
THEN- 9 Min AMRAP
- 9 Front Squat 155/105
- 9 KBS 53/35
March 21 – 4 RNDS
- 15 Deadlifts 275/185
- 30 Sit Ups
- 400 M Run
March 19
- 75 Squats
- 35 Push Ups
- 25 Push Press 95/65
- 75 Squats
- 25 Push Press 95/65
- 35 Push Ups
- 75 Squats
March 18 – Pyramid Helen
March 17 – 4 RNDS
- 5 Man Makers 40/25
- 15 Box Jumps 24/20
- 25 DBL Unders
- 200 M Run
March 16 – Elizabeth
March 15– 1 Rep Max Back Squat
THEN- 7 Min AMRAP
- 7 Wall Balls 20/14
- 7 Dumbbell Power Cleans 40/25
March 14 – Fight Gone Bad
March 13
- 400 M Run
- 100 SDHP 65/45- at the top of ea min perform 2 lateral burpees until SDHP are finished
- 800 M Run
- 100 Jumping Air Squats – at the top of each min perform 4 push ups
- 400 M Run
March 11 – 30-20-10
- Push Press 95/65
- Box Jump 24/20
March 10 – Snatch 3-3-3
THEN- 7 RNDS
- 7 Over Head Squats 115/75
- 100 M Sprint
March 9 – 5 RNDS
- 12 Left Arm Over Head Squats 50/30
- 12 Right Arm Over HEad Squats 50/30
- 12 Deadlifts 225/185
- 100 M Run
March 8 – 1 Mile Run
- 2 RNDS
- 50 Med Ball Cleans 20/14
- 50 Push Ups
- 50 Med Ball Sit Ups 20/14
- 50 Lunges
March 7 – 20 Min AMRAP
- 3 Power Cleans 155/105
- 7 Pull Ups
- 21 DBL Unders
March 5
- 21 Toes to Bar
- 21 Deadlift 225/185
- 21 Burpee
- 400 M Run
- 15 Toes to Bar
- 15 Deadlift 225/185
- 15 Burpee
- 400 M Run
- 9 Toes to Bar
- 9 Deadlift 225/185
- 9 Burpee
- 400 M Run
March 4 – 18, 15, 12, 9, 6, 3
- KBS 53/35
- Box Jump 30/24
March 3
- 500 M Row
- 40 Front Squat 115/75
- 30 Burpee
- 20 Pull Ups
- 10 Thrusters 115/75
March 2– Tabata
- Row
- GHD Sit Ups
- Wall Balls 20/14
- Push Ups
- Deadlifts 95/65
- Jumping Back Squats 45
March 1 – 21-15-9
- Dumbbell Hang Clean 40/25
- Ring Dips