Hey Fit Parents Early Registration discount has been extended; you have until July 5th to save $50. Class size is limited to 12 fit kids and we have just 4 spots left before the summer CrossFit Kids session is closed. We are also opening up San Rafael Barbell to all parents who have a child

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Tamalpais CrossFit Swim WODs

Wednesday, 28 May 2014 by

Slip on your Speedo and slather up the sunscreen, Tamalpais CrossFit Swim WODs are back! Summer is here and what better way to have fun then by enjoying the fresh air, poolside with Griff. Coach Griff specializes in teaching a skill-based, technique-oriented approach to swimming that supports the training methodology that you have already learned

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Tamalpais CrossFit Kids

Monday, 28 April 2014 by

Hey Parents, do you want your kids to have an awesome summer?  If you answered yes then you need to sign them up for CrossFit Kids at Tamalpais CrossFit! Everyday will be a fun new challenge as they learn to be their best while climbing ropes, jumping on boxes, playing games and having a blast

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CrossFit Open at Tamalpais CrossFit

Wednesday, 26 February 2014 by

The 2014 CrossFit Open starts February 27th with the announcement of the first workout. If you have not registered yet, please do so here and choose Tamalpais CrossFit “Gorillas” as your team. Officially judged efforts for Open workouts will happen on Fridays at 5 pm and Sundays at 9 am.  Please be prompt and be

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Tamalpais CrossFit is happy to announce that we are now carrying ATP Mechanix Pre and Post workout products. How do we decide what we want to use, endorse and then sell, it’s simple, we test it, if meets our standards, we share it with you! What standards are those you might ask? Well, to start with,

In the spirit of kicking off 2014 with health and happiness, Tamalpais CrossFit is giving away free “On Ramp” classes to the first 20 people that register for our January “On Ramp” series. Our “On Ramp” classes are your entry to a lifetime of fun and fitness. You will learn the 9 foundational movements of

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Tamalpais CrossFit and San Rafael Barbell are happy to announce 3 new programs that will run continuously throughout the year: Simply Strength Oly Strong Open and Masters Competition Training   San Rafael Barbell Simply Strength Simply Strength is simply that! Train smart, train consistently, work the plan and see the results. Strong people have one

Tamalpais CrossFit is expanding to Unit 20!!! This means great things in the future… more specialty classes, more training space and most importantly, a place for you to get stronger and to practice your Oly Lifts!! In order to expand, we will be closed on August 24th & 25th (Saturday & Sunday) to complete the

TCF’s 2013 Crossfit Regional Photos

Wednesday, 19 June 2013 by

Team Tamalpais Crossfit at the 2013 Nor Cal Crossfit Regionals [nggallery id=26] Link to this post!

30-Day Yoga & Mobility Challenge You may be strong as a bear, but are you as flexible as a bear? (Yes, bears are flexible). Team up with fellow CrossFitters for a month of increasing mobility and flexibility using yoga and effective stretches. You will be able to track your progress and learn valuable exercises that