Join us Sept. 15th at 7PM to discuss the joys of healthy eating!
This seminar will kick off our 40 Day Challenge and cover what to eat for health and athletic performance as well as provide you with information to help you make informed nutritional decisions. Megan Kaden, Psy.D will be joining us to discuss the psychological aspect of what is blocking us from achieving our goals and give us tools to help us to succeed.
· Sept 15th– Nutrition Seminar- Pre Register on Sign Up Sheet- see below
· Sept 19th– Challenge Begins
· Oct 6th– ½ Way Meeting- Check in- More Tools to Help You Succeed
· Oct 28th– Challenge Ends
· Oct 29th– Body Fat Truck
Sign up on the “Sign Up” sheet by the stairs to attend the seminar and to be included in the Challenge. The Challenge will consist of “Teams” and we will need to know how many people are participating.