4 rounds of the following 3 minute cycle.
1st Minute – 7x Backsquats @ 70%
2nd Minute – Sprint 200m @ 90%
3rd Minute – Rest
This one is a short burner, use weight that will let you go unbroken. Keep intensity high.
4 rounds of the following 3 minute cycle.
1st Minute – 7x Backsquats @ 70%
2nd Minute – Sprint 200m @ 90%
3rd Minute – Rest
This one is a short burner, use weight that will let you go unbroken. Keep intensity high.