Tamalpais CrossFit WOD September 29 2014
tamcross2014-09-28T19:03:22-08:001 RM Snatch or Snatch Tech then: OTM for 12 RNDS 30 DBL UNDERS 1 Snatch at 70% your 1RM
August 2012 CrossFit WODs
tamcross2012-08-09T14:19:50-08:00August 31 – Front Squats – 3-3-3-3-3-3-3-3-3-3 – Rest 2 Min BTWN Efforts August 30 – On the Minute for 20 Minutes 1 [...]