Abbate Archives - Tamalpais Crossfit

Tamalpais CrossFit WOD August 31 2018

By meshelle mifsud|2018-08-31T04:22:12+00:00August 31st, 2018|Workouts|

WOD for the ANIMALS! Monday Sept 3rd in the 8am, 9:15 & 10:30 am classes!! Bench Mark Friday “Abbate” 1 Mile Run 21 Clean & [...]

By tamcross|2017-08-24T20:27:31+00:00August 24th, 2017|Workouts|

Benchmark Friday "Abbate" 1 Mile Run 21 Clean & Jerks 155/105 800 M Run 21 Clean & Jerks 155/105 1 Mile Run we will have [...]

By tamcross|2016-08-25T20:43:33+00:00August 25th, 2016|Workouts|

Benchmark Friday "Abbate" 1 Mile Run 21 C&J 155/105 800 M Run 21 C&J 155/105 1 Mile Run U.S. Marine Corps Sergeant Matthew T. Abbate, [...]