Tamalpais CrossFit WOD October 28 2016
tamcross2016-10-27T20:34:27-08:00EMOM for 7min 7 Ring dips or Bar Dips or Push Ups then: Benchmark Friday "Annie" 50-40-30-20-10 DBL Unders Sit Ups
Tamalpais CrossFit WOD January 13 2016
tamcross2016-01-12T20:34:59-08:00Front Squat 3-3-3-3-3 THEN: Annie 50-40-30-20-10 Double Unders Sit Ups
Tamalpais CrossFit WOD October 13 2015
tamcross2015-10-12T19:13:41-08:00"Annie" 50-40-30-20-10 Double Unders Sit Ups REST A LOT, THEN: 1 Mil Run
Tamalpais CrossFit WOD March 30 2015
tamcross2015-03-29T18:15:50-08:001.5 Mile Run then: ANNIE 50-40-30-20-10 Dbl Unders Sit Ups
May 2013 CrossFit WODs
tamcross2013-05-28T12:32:03-08:00May 31 – 15 Min AMRAP 10 Burpee 10 Slam Ball 30/20 10 Wall Ball 20/14 May 30 – For Time 18-15-12-9-6 KBS 53/35 [...]
January 2013 CrossFit WODs
tamcross2018-08-09T20:46:14-08:00January 31 – Dynamic Effort Bench Press: 50-60% - 10 x 3 – THEN – 9 Min AMRAP 5 Full Clean 155/105 7 Burpees [...]
July 2012 CrossFit WODs
tamcross2012-07-09T14:11:06-08:00July 31 –15-12-9 Pull Ups Thrusters 115/95 800 M Run 9-12-15 Thrusters 115/95 Pull Ups July 30 – Push Press – 3-3-3, 2-2-2, 1-1-1, [...]