Tamalpais CrossFit WOD June 5 2017
tamcross2017-06-04T20:14:39-08:00Hot and Spicy Warm Up, followed by: 1 RM Back Squat
Tamalpais CrossFit WOD May 11 2015
tamcross2015-05-10T17:34:00-08:001 RM Back Squat or strength building Back Squat 5x5 THEN: 12 Min AMRAP 20 Wall Balls 20/14 20 KBSDHP 53/35
Tamalpais CrossFit WOD April 6 2015
tamcross2015-04-05T19:25:09-08:00Back Squat 10@60% 8@70% 6@75% 4@80% THEN: 3 RNDS 15 Push Ups 5 Deadlift 225/185 50 DBl Unders
Tamalpais CrossFit WOD July 3 2014
tamcross2014-07-02T20:40:16-08:00Back Squat 3-3-3-3-3-3-3 then: 15-12-9 Strict HSPU SA KB OH WL 53/35 T2B 500 M Run Between each rnd
Tamalpais CrossFit WOD April 24 2014
tamcross2014-04-23T19:58:46-08:00Back Squat 5-5-5-5-5 then: 4 RNDS 500 M Row rest 3 min btween rnds
February 2013 CrossFit WODs
tamcross2013-02-11T13:42:17-08:00February 28 – 5 RNDS 7 Push Jerks 155/105 7 Chest To Bar Pull Ups 7 Burpees February 27 – 1 Rep Max DL – [...]
November 2012 CrossFit WODs
tamcross2012-11-30T12:10:07-08:00November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 [...]
March 2012 CrossFit WODs
tamcross2018-08-09T20:50:06-08:00March 31 – 20 Min AMRAP – 40 Seconds On, 20 Seconds Off Row for Calories KBSDHP 53/35 Box Jump 24/20 Toes 2 Bar [...]
January 2012 CrossFit WODs
tamcross2012-02-09T15:24:11-08:00January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB [...]