Tamalpais CrossFit WOD May 6 2015
tamcross2015-05-05T19:42:31-08:00Partner Badger: In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in Dec 2007. 3 [...]
June 2013 CrossFit WODs
tamcross2013-06-28T12:59:26-08:00June 29 – June 28 – For Time Isabel Rest 10 Min Grace June 27 – For Time - 25-20-15-10-5 Double Unders Sit [...]
November 2012 CrossFit WODs
tamcross2012-11-30T12:10:07-08:00November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 [...]