Tamalpais CrossFit WOD February 16 2018 tamcross2018-02-15T19:53:25-08:00 Bench Mark Friday "Barbara" 5 rounds 20 Pull Ups 30 Push Ups 40 Sit-Ups 50 Air Squats 3:00 min Rest or Barbie 5 rounds 10 [...] Tamalpais CrossFit WOD February 16 2018tamcross2018-02-15T19:53:25-08:00
Tamalpais CrossFit WOD February 19 2016 tamcross2016-02-18T18:21:25-08:00 Benchmark Friday! "Barbara"- don't be scared, we will have lots of options for you! 5 rounds 20 Pull ups 30 Push ups 40 Sit ups [...] Tamalpais CrossFit WOD February 19 2016tamcross2016-02-18T18:21:25-08:00