Tamalpais CrossFit WOD November 30 2018
meshelle mifsud2018-11-29T19:56:08-08:00Strict HSPU Fun -Negatives -2 Mats -Stall Bar Assistance - Deficit Benchmark Friday! Nasty Girls 3 RNDS 50 Air Squats 7 Muscle Ups 10 [...]
Tamalpais CrossFit WOD August 26 2016
tamcross2016-08-25T20:43:33-08:00Benchmark Friday "Abbate" 1 Mile Run 21 C&J 155/105 800 M Run 21 C&J 155/105 1 Mile Run U.S. Marine Corps Sergeant Matthew T. Abbate, [...]