Tamalpais CrossFit Gym San Rafael- Open WOD 12:1
tamcross2018-08-09T20:51:31-08:00Watch our TCF athletes lay it out for the first of five 2012 CrossFit Open WOD's.
January 2012 CrossFit WODs
tamcross2012-02-09T15:24:11-08:00January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB [...]
October 2011 CrossFit WODs
tamcross2011-10-13T13:45:51-08:00October 22 40 Box Jump 24/20 40 KBS 53/25 40 Wall Ball 20/14 800M Run 30 Box Jump 30 KBS 30 Wall Ball 800M Run [...]