Watch our TCF athletes lay it out for the first of five 2012 CrossFit Open WOD’s. Link to this post!

January 2012 CrossFit WODs

Thursday, 09 February 2012 by

January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB Pull Ups January 28 – 24 Min AMRAP 250 M Row 7 Thrusters 135/95 14 T2B 200 M Run 7 Burpees 14 Box Jumps 24/20 January 27 – For Time

October 2011 CrossFit WODs

Thursday, 13 October 2011 by

October 22 40 Box Jump   24/20 40 KBS   53/25 40 Wall Ball   20/14 800M Run 30 Box Jump 30 KBS 30 Wall Ball 800M Run 20 Box Jump 20 KBS 20 Wall Ball October 21 – 5 RNDS Bodyweight Back Squat Max Reps Push-ups Max Reps Rest as needed October 20 – 20 Min AMRAP

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