November 2011 CrossFit WODs
tamcross2011-11-11T11:42:18-08:00November 30 – 3 RNDS 30 Pull Ups Loop Run (250 M) 30 Push Press 95/65 Loop Run (250 M) 30 Burpees Loop Run (250 [...]
October 2011 CrossFit WODs
tamcross2011-10-13T13:45:51-08:00October 22 40 Box Jump 24/20 40 KBS 53/25 40 Wall Ball 20/14 800M Run 30 Box Jump 30 KBS 30 Wall Ball 800M Run [...]