February 2012 CrossFit WODs
tamcross2018-08-09T20:51:39-08:00February 29 – “Annie Likes Helen” 400 M Run 21 KBS 53/35 12 Pull Ups 50-40-30-20-10 Double Unders Sit Ups 12 Pull Ups 21 KBS [...]
January 2012 CrossFit WODs
tamcross2012-02-09T15:24:11-08:00January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB [...]
CrossFit Workouts For Your Hotel Room / Hotel Gym
tamcross2018-08-09T20:52:09-08:00Just because you are on vacation or away on a business trip, that is no reason to not work out. Below are WODs that you [...]
October 2011 CrossFit WODs
tamcross2011-10-13T13:45:51-08:00October 22 40 Box Jump 24/20 40 KBS 53/25 40 Wall Ball 20/14 800M Run 30 Box Jump 30 KBS 30 Wall Ball 800M Run [...]
June 2011 CrossFit WODs
tamcross2018-08-09T20:53:36-08:00June 30 - Front Squat- 3-3-3-3-3-3-3 June 29 - 3 RNDS 18 Deadlifts 225/185 18 Wall Balls 20/14 200 M Run June 28 - 2 [...]