Join Coach Griff on Saturday, August 10th, 17th and 24th from 10-11 am at College of Marin Indian Valley Campus pool in Novato. Griff will review proper swimming technique and lead you though a CF Swim WOD. Bring your suit, towel, and $20. This is a class that we hope to continue through out the

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Tam CrossFit Competition Training

Sunday, 01 April 2012 by

Competition Training is for anyone interested in taking their fitness to the next level. Don’t know if its for you? Jump into any session to see what it’s all about. The camaraderie and physical motivation is unlike anything you’ve ever experienced! WHAT: Focus will be on Strength, Olympic Lifts, Endurance and skills such as Muscle

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Tamalpais CrossFit Holiday Tip #1

Wednesday, 21 December 2011 by

Work on what you hate, not what you love… We all have moves that we could improve upon, I maybe the worst offender…I could Snatch until the cows come home, but thats not going to help me with my Double Unders or make it easier to breathe during those long Met Cons. In setting your

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Fran for Families

Friday, 11 November 2011 by

On December 3rd Tamalpais CrossFit will host Fran For Families, a charity workout with proceeds being donated to Adopt a Family of Marin whose mission is to prevent homelessness and provide stability for families in crisis, especially during the Holiday Season.   Here are the details: The workout- FRAN– 21-15-9 Thrusters 95/65 & Pull Ups

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For the month of November, we will be “Giving Thanks by Gifting Your Goat”… In other words… In appreciation of all our TCF athletes, Sunday’s Open Gym (9 AM- 11AM) will be complimentary so that you can work on your “Goat” (a move or moves that needs perfecting). The Following is the Goat Schedule: November

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On October 6th, we will be half way through our 40 day challenge!! Join us on 10/6 at 7 PM for our potluck “You’re Half Way There” meeting at TCF!! Bring a dish and the recipe to share and we will add them to the website for us all to have…. Sharing is caring… (Feel

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September 2011 CrossFit WODs

Friday, 02 September 2011 by

September 30 – 4 RNDS 400 M Run 15 Thrusters 95/65 15 Pull Ups September 29 – Deadlift 3-3-3-3-3 -Then 12 Min AMRAP 5 Burpee 10 KBS 53/35 15 Sit Ups September 28 – Back Squat 3-3-3-3-3 -Then 12 Min AMRAP 10 Med Ball Cleans 20/14 10 Push Ups 10 Wall Balls 20/14 September 27

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Liza has been at Tamalpais CrossFit since February, 2011. I remember I use to  have to tell her to keep running even if it was a slow run, it was better then stopping… But not anymore!! She gives every work out her all and her determination is inspiring! What were your goals when you first

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Classes Added and Schedule Change

Monday, 15 August 2011 by

Starting the week of August 29th, we will now have a 5 PM class on Tuesdays and Fridays and the Friday at 6 PM class will be no more. Below is the updated class schedule: MONDAY          TUESDAY         WEDNESDAY         THURSDAY       FRIDAY        SATURDAY      SUNDAY 5:15 AM         5:15

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August 2011 CrossFit WODs

Tuesday, 02 August 2011 by

 August 31– complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 – Jackie – Then 7 Min AMRAP 3 Power Cleans 135/95 6 Front Squats 135/95 9 Deadlifts 135/95 August 29 500 M Run 10 Burpees 400 M Run 20 Burpees 250 M Run 30 Burpees

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