Tamalpais CrossFit WOD Nov 18th, 2013
tamcross2013-11-17T16:06:17-08:00Weighted Pull Ups 5-5-5-5-5 •••••••••• 14 Min AMRAP 12 Jumping Back Squats 95/65 21 DBL Unders 100 M Sprint
Tamalpais CrossFit WOD Nov 14, 2013
tamcross2013-11-13T20:00:39-08:0010 Min AMRAP 10 Power Snatch 75/55 30 DBL Unders