Tamalpais CrossFit WOD January 11 2017
tamcross2017-01-10T20:20:22-08:00"Elizabeth" 21-15-9 Full Clean 135/95 Ring Dips
Tamalpais CrossFit WOD January 7 2016
tamcross2016-01-06T18:53:12-08:00Elizabeth 21-15-9 Power Clean 135/95 Ring Dips
Tamalpais CrossFit WOD January 15 2015
tamcross2015-01-14T20:03:53-08:00"Elizabeth" 21-15-9 Power Clean 153/95 Ring Dips 5 pm Movement Class: Pull Ups DBL Unders Push Ups
Tamalpais CrossFit WOD May 1 2014
tamcross2014-04-30T20:32:45-08:00how is it May all ready? so crazy... Elizabeth 21-15-9 P. Clean 135/95 Ring Dips
March 2013 CrossFit WODs
tamcross2013-03-28T12:04:13-08:00March 29 – CFO 13.4 – 7 Min AMRAP - 3,6,9,12,15,18,21.... Clean & Jerk 135/95 Toes 2 Bar March 28 – Loopy – For [...]
January 2013 CrossFit WODs
tamcross2018-08-09T20:46:14-08:00January 31 – Dynamic Effort Bench Press: 50-60% - 10 x 3 – THEN – 9 Min AMRAP 5 Full Clean 155/105 7 Burpees [...]
January 2012 CrossFit WODs
tamcross2012-02-09T15:24:11-08:00January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB [...]