Tamalpais CrossFit WOD January 15 2018
tamcross2018-01-14T15:47:36-08:00Happy MLK Jr. Day! We have a full class schedule today. To honor Mr. King we will participate in "Emily" from CFHQ on 9/10/17 10 [...]
Tamalpais CrossFit WOD September 11 2017
tamcross2017-09-10T16:50:39-08:00Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was [...]