Tamalpais CrossFit WOD January 20 2017 tamcross2017-01-19T19:30:47-08:00 "Benchmark Friday" "Eva" 5 RNDS 800 M Run 30 KBS 70/44 30 Pull ups or 5 RNDS with a 1/2 rep option. Tamalpais CrossFit WOD January 20 2017tamcross2017-01-19T19:30:47-08:00
Tamalpais CrossFit WOD January 29 2016 tamcross2016-01-28T20:19:27-08:00 Benchmark Friday! "Eva" 5 RNDS 800 m Run 30 KBS 53/35 30 Pull-ups Tamalpais CrossFit WOD January 29 2016tamcross2016-01-28T20:19:27-08:00