Tamalpais CrossFit WOD May 21 2018
tamcross2018-05-20T17:57:41-08:00Strict Press 6 r x 4 sets aim for 68-70% 1 rm once you are done with your 4 sets, take the barbell to the [...]
Tamalpais CrossFit WOD April 19 2016
tamcross2016-04-18T20:26:46-08:00Grace 30 "Clean & Jerks" 135/95
Tamalpais CrossFit WOD October 30 2015
tamcross2015-10-29T19:33:56-08:003 Position Clean 1 High Hang 1 Hang (above knee) 1 Clean take 20 min to build to a heavy load/1RM THEN: "Grace" 30 Clean [...]
June 2013 CrossFit WODs
tamcross2013-06-28T12:59:26-08:00June 29 – June 28 – For Time Isabel Rest 10 Min Grace June 27 – For Time - 25-20-15-10-5 Double Unders Sit [...]
November 2012 CrossFit WODs
tamcross2012-11-30T12:10:07-08:00November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 [...]
October 2012 CrossFit WOD’s
tamcross2012-10-15T12:25:11-08:00October 31 – “Zombie Killers” – 3 RNDS 1 Headless Horseman Loop Run (250 M) 31 Wall Balls (aka Pumpkin Head Toss) 20/14 31 Box [...]
Amazing Grace- Barbells for Boobs- Oct 8th, 2011
tamcross2011-09-20T19:24:42-08:00Amazing Grace - Amity CrossFit- click here to register! When: October 8, 2011 / Where: Get the Map and Directions for this event. WOD CrossFit [...]