September 2012 CrossFit WOD’s
tamcross2012-09-22T18:12:21-08:00September 29 – 24 Min AMRAP 12 Row for Calorie 12 Box Jumps 24/20 12 Plate Push Ups 12 GHD Sit Ups 12 Wall Balls [...]
September 29 – 24 Min AMRAP 12 Row for Calorie 12 Box Jumps 24/20 12 Plate Push Ups 12 GHD Sit Ups 12 Wall Balls [...]
Our next specialty training series will be Gymnastics- the power and beauty of moving your body effortlessly through space. This course will run for 6 [...]