Tamalpais CrossFit WOD May 6 2019
meshelle mifsud2019-05-05T16:15:26-08:00Cindy-A-Thon coming up!! We will be accepting donations to participate day of (Sat May 18th 8 & 9 am) that will go directly to Courageous [...]
Tamalpais CrossFit WOD May 16 2014
tamcross2014-05-15T20:33:23-08:00"Isabel" 30 Snatches for time 135/95
Tamalpais CrossFit WOD Dec 18 2014
tamcross2013-12-17T20:26:09-08:00Take 15 min to establish a 3 RM Hang Power Snatch •••••••••••• Isabel 30 Snatches at 135/95
June 2013 CrossFit WODs
tamcross2013-06-28T12:59:26-08:00June 29 – June 28 – For Time Isabel Rest 10 Min Grace June 27 – For Time - 25-20-15-10-5 Double Unders Sit [...]