Make sure you know our holiday schedule for Labor Day Sept 4th- 8am, 9:15am & 10:30am classes! “Jackie” 1000 M Row 50 Naked BB Thrusters 30 Pull Ups   Link to this post!

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Tamalpais CrossFit WOD August 2 2017

Tuesday, 01 August 2017 by

3 RNDS Partner “L” hold toe touches “L” Sit :20s THEN: Jackie 1000 M Row 50 Thrusters 45# 30 Pull Ups THEN: Hollow Perfection Link to this post!

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Candle Stick to Pistol Practice THEN: Jackie 1000 M Row 50 Thrusters 30 Pull Ups THEN: Ab Challenge Link to this post!

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Tamalpais CrossFit WOD July 29 2016

Thursday, 28 July 2016 by

Benchmark Friday “Jackie” 1000m Row 50 Thrusters at 45# 30 Pull Ups Link to this post!

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Tamalpais CrossFit WOD December 10 2015

Wednesday, 09 December 2015 by

“Jackie” 1000 M Row 50 Thrusters 45 30 Pull Ups Link to this post!

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Tamalpais CrossFit WOD March 4 2015

Tuesday, 03 March 2015 by

“Jackie”- compare to Thursday, 27 June 2014 1000 M Row 50 BB Thrusters 30 Pull Ups Then – Skill Development Link to this post!

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Tamalpais CrossFit WOD June 27 2014

Thursday, 26 June 2014 by

“Jackie” 1000 M Row 50 Naked BB Thrusters 30 Pull Ups Link to this post!

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May 2013 CrossFit WODs

Tuesday, 28 May 2013 by

May 31 – 15 Min AMRAP 10 Burpee 10 Slam Ball 30/20 10 Wall Ball 20/14   May 30 – For Time 18-15-12-9-6 KBS 53/35 Sit Up Box Jump 24/20 complete 4 DB Complex btwn ea rnd – DB Complex: 1 DB Burpee, 2 DB Full Clean, 3 DB Push Press 40/25   May 29

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