Tamalpais CrossFit WOD September 1st 2017
tamcross2017-08-31T20:35:11-08:00Make sure you know our holiday schedule for Labor Day Sept 4th- 8am, 9:15am & 10:30am classes! "Jackie" 1000 M Row 50 Naked BB Thrusters [...]
Tamalpais CrossFit WOD August 2 2017
tamcross2017-08-01T20:54:32-08:003 RNDS Partner "L" hold toe touches "L" Sit :20s THEN: Jackie 1000 M Row 50 Thrusters 45# 30 Pull Ups THEN: Hollow Perfection
Tamalpais CrossFit WOD May 10 2017
tamcross2017-05-09T20:05:45-08:00Candle Stick to Pistol Practice THEN: Jackie 1000 M Row 50 Thrusters 30 Pull Ups THEN: Ab Challenge
Tamalpais CrossFit WOD July 29 2016
tamcross2016-07-28T21:21:37-08:00Benchmark Friday "Jackie" 1000m Row 50 Thrusters at 45# 30 Pull Ups
Tamalpais CrossFit WOD December 10 2015
tamcross2015-12-09T20:16:46-08:00"Jackie" 1000 M Row 50 Thrusters 45 30 Pull Ups
Tamalpais CrossFit WOD March 4 2015
tamcross2015-03-03T20:20:05-08:00"Jackie"- compare to Thursday, 27 June 2014 1000 M Row 50 BB Thrusters 30 Pull Ups Then - Skill Development
Tamalpais CrossFit WOD June 27 2014
tamcross2014-06-26T20:27:00-08:00"Jackie" 1000 M Row 50 Naked BB Thrusters 30 Pull Ups
May 2013 CrossFit WODs
tamcross2013-05-28T12:32:03-08:00May 31 – 15 Min AMRAP 10 Burpee 10 Slam Ball 30/20 10 Wall Ball 20/14 May 30 – For Time 18-15-12-9-6 KBS 53/35 [...]