Tamalpais CrossFit WOD May 1 2015
tamcross2015-04-30T19:54:45-08:00Happy May 1st!!! "Mary" 20 Min AMRAP 5 HSPU or Pike to Plank 10 Pistols (5 ea leg) or Bulgarian Split Squat or High Box [...]
Tamalpais CrossFit WOD November 21 2014
tamcross2014-11-20T20:22:34-08:00"Mary" 20 Min Amrap 5 HSPU 10 Pistol 15 Pull Ups or "Jeff" 20 Min Amrap 5 Pull Ups 10 Wall Balls 20/14 15 Sit [...]