Tamalpais CrossFit WOD November 30 2018 meshelle mifsud2018-11-29T19:56:08-08:00 Strict HSPU Fun -Negatives -2 Mats -Stall Bar Assistance - Deficit Benchmark Friday! Nasty Girls 3 RNDS 50 Air Squats 7 Muscle Ups 10 [...] Tamalpais CrossFit WOD November 30 2018meshelle mifsud2018-11-29T19:56:08-08:00
Tamalpais CrossFit WOD July 23 2014 tamcross2014-07-22T20:11:25-08:00 "Nasty Girls" 3 Rnds 50 Air Squats 7 Muscle Ups 10 Hang Power Clean 135/95 Tamalpais CrossFit WOD July 23 2014tamcross2014-07-22T20:11:25-08:00